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Sara Mallory

is a suicide attempt survivor.
this is her story

Sara Mallory

is a suicide attempt survivor.

"I survived a suicide attempt."

Sara Mallory is a mother of four. She drove over three hours from Redding, CA to meet me at Sweet Inspiration Bakery in San Francisco, where she told me her incredible story. The culmination of personal events and her grief over the death of her mother led to five suicide attempts over the course of six months. She was 42 years old when I interviewed her on April 16, 2013.

Nobody knows what to do with you after you survive. Nobody knows how to explain things to my family. No, it wasn’t an act of attention getting. Do some people do that? Sure. I didn’t want to be here. I didn’t want to wake up.

I have been trying to find resources for myself and my family to come back after some serious suicide attempts, and there are still days when I wake up in the morning and I go, “Why am I still here? Why do I have to do this?”

My oldest is the one that found me the last time. She had picked up a pint of Ben and Jerry’s for me at the store and brought it home ‘cause she knew I was having a bad day. And it was about 11 o’clock at night and she brought it in to the room to give to me and she found me unconscious.

It’s really… it’s a blessing that I was found. I know that today. When I woke up in the ICU, I didn’t know that then. I was so mad. I was like, “Okay, I really did it this time and I’m still here,” but that’s the past and now I’m at a place where I can look around and say, “Here are my children. Here’s my little grandbaby, and she’s gorgeous and beautiful and tiny. Here are my friends.” I have such a good support system. All of my friends have gone out of their way to love on me and make me feel good about myself, along with me learning how to feel good about myself.

I have a history of depression. I didn’t realize I had a history of it until I actually had to write it all out and say, “Okay, so I had postpartum depression this time and then I took antidepressants this time and this time and this time and this time,” and then I looked at it and I went, “Yeah, I have a history of depression. It’s not something new.”

I don’t ask for help. I’ve never asked for help. I’m independent. I can do whatever comes my way and, you know, bring it on. And then this happened and I still didn’t ask for help. I didn’t know how. Too much pride, and then after the last attempt, I realized that my pride was killing me and I needed to just let it go. I needed to somehow center myself to a place to where I could heal. I had to make myself first and I didn’t know how to do that. I’m a mom of four. I’ve never been first. Never. But I have had to make myself first so that I can heal. So that I can get to a place to where, when I have a bad day, I’m not thinking about suicide.

I mean, just the way I see myself at times… I’m uncomfortable sharing that with people. I don’t want people to know that I think I’m a bad mom. I know I’m a good mom. In my right mind, I know I’m a good mom, but on those bad days, I’m a bad mom. I’m the cookie baker mom. I’m the mom that goes on field trips. I’m the mom that drives them to school and picks them up and takes them to all their little things that they’re doing. That’s the kind of mom I am, and I’ve always been that kind of mom and I care about my kids and I advocate for them. I know I do all those things, but on those bad days I pick myself apart and I get to a point to where I think I’m a bad mom. I think I’m a bad friend. I become worthless and it’s so easy to go from there to, you know, harming myself. It’s just that easy.

I’ve learned that those bad days pass, so I feel what I have to feel. I cry if I have to. I yell at the wall. I write on my wall with a Sharpie to just remind myself, and you know, I do isolate on those days, but it’s not a bad isolation. It’s more of like an isolation of, ‘I just need space. Let me have my space. Let me cope and deal with this and then tomorrow will be a different day,’ and it always is.

I kind of feel like if just one person hears me say that that day will pass, it will pass, and the next day is better. If just one person hears that, that’s all that matters.

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About Live Through This
Live Through This is a series of portraits and true stories of suicide attempt survivors. Its mission is to change public attitudes about suicide for the better; to reduce prejudice and discrimination against attempt survivors; to provide comfort to those experiencing suicidality by letting them know that they’re not alone and tomorrow is possible; to give insight to those who have trouble understanding suicidality, and catharsis to those who have lost a loved one; and to be used as a teaching tool for clinicians in training, or anyone else who might benefit from a deeper understanding of first-person experiences with suicide.
More Information
Tax-deductible donations are made possible by Fractured Atlas, a non-profit arts service organization, which sponsors Live Through This. Contributions for the charitable purposes of Live Through This must be made payable to Fractured Atlas only and are tax-deductible to the extent permitted by law.
Please Stay
If you’re hurting, afraid, or need someone to talk to, please reach out to one of the resources below. Someone will reach back. You are so deeply valued, so incomprehensibly loved—even when you can’t feel it—and you are worth your life.
Find Help

You can reach the 988 Suicide & Crisis Lifeline by dialing 988. Trans Lifeline is at 877-565-8860 (U.S.) or 877-330-6366 (Canada). The Trevor Project is at 866-488-7386. If you’d like to talk to a peer, contains links to warmlines in every state. If you’re not in the U.S., click here for a link to crisis centers around the world. If you don’t like talking on the phone, you can reach the Crisis Text Line by texting HOME to 741-741.

NOTE: Many of these resources utilize restrictive interventions, like active rescues (wellness or welfare checks) involving law enforcement or emergency services. If this is a concern for you, you can ask if this is a possibility at any point in your conversation. Trans Lifeline does not implement restrictive interventions for suicidal people without express consent. A warmline is also less likely to do this, but you may want to double-check their policies.

Live Through This is dedicated to the lives of so many friends and family members lost to suicide over the years. If you would like to add the name of a loved one to this list, please email me.
Live Through This is dedicated to the lives of so many friends and family members lost to suicide over the years. If you would like to add the name of a loved one to this list, please email me.